New Goal: Sore in New Places

Today in the group lesson, Leah told me that she wanted me to get sore muscles in my upper abdomen.  This is, for me, a little like the posting without stirrups conundrum — what on earth muscles am I working? How on earth do I do that? 

So far, all I’ve figured out is how to tense up are my stomach muscles (Like this!  Errrrrrrmmmmmmoooo! See?) but I think there’s more to it than that.

What do you call the muscles above your waist but below your rib cage?   



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2 responses to “New Goal: Sore in New Places

  1. aren’t those part of your abs

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